Resource Library

A quick self-assessment to identify where you're stuck and what to prioritize next in your career growth.

A strategic guide to making requests at work that actually get heard and acted on.

Word-for-word templates to speak up, redirect conversations, and claim your space in meetings.

A reflective exercise to redefine yourself on your own terms, especially after major life changes.

Seven simple practices you can use in the moment to ground yourself and rebuild confidence.

A practical guide to navigating perimenopause and menopause symptoms while staying powerful at work.

Scripts and strategies for having productive conversations with your manager about workplace accommodations.

Identify what's draining you and what gives you energy in your current work life.

A guided reflection to clarify what success actually means to you, not what you think it should mean.

Watch the full workshop replay on mapping your skills, strengths, and next career moves.

A powerful exercise to identify what you need to stop doing to make room for what matters.

Practical strategies and scripts for setting healthy boundaries at work and in life.

Assess how you're showing up at work and whether it aligns with who you want to be.

Strategies for managing cognitive changes during perimenopause and menopause at work.

Ten immediate actions you can take to move your career forward, no matter where you are.

How to decline requests gracefully while maintaining relationships and respect.

Full workshop on building unshakeable confidence from the inside out.

Practical tips and product recommendations for handling hot flashes during work meetings.