Live In Your Aura

Menopause at Work

Navigate perimenopause and menopause while staying powerful and productive at work.

Your Progress0 / 7 days completed

Your 7-Day Journey

Day 1
Understand what's happening and why it matters

Today's Resource:

Menopause at Work: What No One Tells You
guide
20 min

Action Step:

Read the guide. Write down your top 3 symptoms and how they're affecting your work.

Day 2
Manage brain fog and stay productive

Day 3
Handle hot flashes in meetings with confidence

Day 4
Build your energy management strategy

Day 5
Prepare to talk to your manager

Day 6
Set boundaries to protect your wellbeing

Day 7
Anchor your confidence through the transition

Related Resources

Confidence Reset: 7 Quick Anchors

Seven simple practices you can use in the moment to ground yourself and rebuild confidence.

Identity
checklist
10 min
View Resource

Menopause at Work: What No One Tells You

A practical guide to navigating perimenopause and menopause symptoms while staying powerful at work.

Menopause
guide
20 min
View Resource

How to Talk to Your Manager About Menopause

Scripts and strategies for having productive conversations with your manager about workplace accommodations.

Menopause
guide
10 min
View Resource